Exploring the influence of thought and feelings on sports performance
This aspect of my coaching provision has a specific focus on the mental training that complements and enhances any physical and technical training that you do in relation to participating in sport.
I do this by showing you how to adopt a fresh attitude and expanding your understanding of the relationship between the emotional and mental aspects of your performance.
I introduce you, in a fun and engaging way, to simple mental rehearsal techniques, help you to analyse your performance and then equip you with some basic problem solving techniques.
One to one coaching can be conducted face to face, or virtually, at a time and place to suit your personal schedule.
Team sessions can be conducted at your normal training venue if appropriate or take place at a convenient alternative location.
Specific sessions can also be arranged to address a particular problem or conflict.
Mapping the big picture of 'what is' through undertaking a team audit can help optimise team effectiveness and performance
Sport
Individual Coaching
Team Coaching
Conflict Resolution
Team Audit- mapping the big picture
